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Not enough folic acid can cause fatigue, even gray hair

Statesman Journal - Jan 19, 2017
It's easy to incorporate fruits and vegetables high in folate such as leafy green vegetables, citrus fruits and beans. Folic acid is now also ubiquitously added to some grain-based food labeled “enriched,” such as breakfast cereals, bread, flour and pasta.

Quatrefolic Folate May Help Lower Homocysteine Serum Levels

Nutritional Outlook - Dec 22, 2016
Gnosis S.p.A. (Desio, Italy) has announced new study results on its Quatrefolic ingredient, a folate derivative of (6S)-5-methyltetrahydrofolate and vegetarian glucosamine salt, that suggest the ingredient may help reduce homocysteine serum levels in ...

Most supplements are useless. There's one big exception when it comes to women.

Vox - Jan 10, 2017
But it's actually pretty reasonable: About half of pregnancies in the US are unplanned, and the stakes of folate deficiency among babies are very high. That makes folic acid one of the (rare) exceptions where there's really, really strong evidence that ...

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Folate books

Nutrition, Epigenetic Mechanisms, and Human Disease

As nutrition research is shifting its focus from epidemiology and physiology to effects of nutrients at the molecular level, a uniquely tailored diet that corresponds to the demands of our genetic signature is emerging as an indispensable need. Using high-throughput genomic tools, nutrigenomics unravels the influence of micro- and macronutrients as potent dietary signals regulating metabolic pathways and unmasks how susceptible genotypes are predisposed to diet-related diseases.

Selected topics from this field have been covered in some books, but no other comprehensive text on epigenetics, nutrition, and human health and disease is available, until now.
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B12 and Folate metabolism

B12 and Folate metabolism are very high yield concepts that integrate biochemistry, physiology and pathology. Join us for this quick, high yield review!

Stop Taking Folic Acid -- Start Taking FOLATE Instead

Chemist and author of Over-The-Counter Natural Cures highlights danger of multi-vitamins and exposes Mother Nature's best source of nutrients. Throw away ...

What is Folate?

A new supermarket aisle and folate 101.

Folate/Folic Acid In 60 Seconds

Folate/Folic acid are an interchangeable term for vitamin B9, however, there is a difference between the two. Folic acid refers to the synthetic form of the vitamin, ...

The Truth About Methyl Folate

There has been a lot of hype about methylfolate recently. Is it more natural, safer, and better utilized than folic acid? How much of what you have been hearing is ...